Mobility-Based Conditioning: Body Weight Drills for Stronger Yoga Asana

Charlie Reid demonstrates a shoulder mobility exercises that can be introduced in any yoga class without props. Check it out and see what your shoulder can do! Get the online course here: http://www.julesmitchell.com/mobility...

Mobility-Based Conditioning: Body Weight Drills for Stronger Yoga Asana camera iphone 8 plus apk
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Education	Upload TimePublished on 1 Nov 2017

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