arts of problem solving Kettlebell Hack Squat

http://www.wg-fit.com
http://www.wildgeesema.com
http://www.100repchallenge.com

The Kettlebell Hack Squat, a great way to isolate the quads. be sure to pause at the bottom position to save the knees.
if you have bad knees, this may not be a good fit for you, if your knees are healthy this is a good drill for developing strength at that fully flexed position necessary in combat sports.

arts of problem solving Kettlebell Hack Squat
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Sports	Upload TimePublished on 13 Oct 2012

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